If you hate the idea of CrossFit, Need something funkier than Zumba, Don't Wanna FEEL like you're working out. And you just LOVE to DANCE and have fun -- this is the workout for you!
THIS IS A SPECIAL 30 MIN LAUNCH CLASS ATTEND 1 CLASS AND BOOK YOUR 2ND CLASS FREE TO EXPERIENCE SAUCEFIT!
1ST CLASS THEME: Queen Bey
2ND CLASS THEME: New Jack Swing
What is SauceFit?
SauceFit is an original dance fitness program designed by professional dancers for anyone who loves to dance with the goal of losing weight. Each SauceFit class includes a cardio warm-up followed by a special choreographed piece that all class members will have the opportunity to perform in front of the class while being recorded.
Expect to sweat during the start of your class with a cardio intense workout. This is followed by the class choreographer teaching you a simple, short piece to perform with the rest of the class. At the end of class, you'll be paired in groups to perform in front of the rest of class and be recorded to share with your friends on social media.
1. Cardio workout
2. Choreography
3. Recorded Performance
